Spicy Lady's Finger Fry / Spicy Okra Fry / Vendaikkai varuval Recipe

Hello foodies,
                  Today my post is regarding how to make Lady's Finger Fry. It is full of nutrients.So I used to cook once in a week to keep my family members healthy. Many of us do not know the health benefits of Lady's Finger. Just I want to share it with you. Then you will also start consuming it frequently.
Health benefits of Lady's Finger:

• It cures constipation.
• It reduces the blood sugar and the cholesterol level.
• Lady' Finger is the best food for the people who feel very weak, exhausted and suffering from depression.
• In addition to this it cures lungs inflammation, sore throat and irritable bowel.

Eat healthy food and live long. Lets see the ingredients needed and how to prepare the Spicy Lady's Finger Fry.