Seppankizhangu Varuval / Colocasia masala fry

Hi friends,
                    Sepankizhangu/ colocasia/arbi varuval is one of the easy and flavourful recipe which goes well with all type of variety rice.It tastes too good. I've tried this recipe yesterday not only for  its taste , also for its main health benefits like increases stamina and beneficial against obesity.It came out well. I'd like to share this recipe.Let's see how to make this delicious fry.
                   

Elephant Foot Yam Roast Recipe / Chenai Kizhangu Varuval Recipe

Hello everyone!
                     Today's recipe is Elephant Foot Yam Roast. Its a simple recipe and very easy to make this roast.Children love to eat . We may consume this edible tuber once in a week as it has so many health benefits.
Health benefits:

• Elephant Foot Yam has a cooling effect on the body,so it suits  people with hyper tension, piles and constipation.
• It is considered as low fat food . So it can be consumed with out any fear of weight gain.
• It prevents blood from clotting.
• It is rich in omega 3 fatty acids which is good for increasing the cholesterol level in the blood.
• It helps in increasing the estrogen level in women's bodies which is useful for maintaining the hormonal balance.

Spicy Lady's Finger Fry / Spicy Okra Fry / Vendaikkai varuval Recipe

Hello foodies,
                  Today my post is regarding how to make Lady's Finger Fry. It is full of nutrients.So I used to cook once in a week to keep my family members healthy. Many of us do not know the health benefits of Lady's Finger. Just I want to share it with you. Then you will also start consuming it frequently.
Health benefits of Lady's Finger:

• It cures constipation.
• It reduces the blood sugar and the cholesterol level.
• Lady' Finger is the best food for the people who feel very weak, exhausted and suffering from depression.
• In addition to this it cures lungs inflammation, sore throat and irritable bowel.

Eat healthy food and live long. Lets see the ingredients needed and how to prepare the Spicy Lady's Finger Fry.

Snake Gourd Koottu Recipe / Pudalangai koottu Recipe.

Hi friends,
             Today I prepared Snake Gourd Koottu. Koottu is a popular side dish of south India. Its a combination of veggies with dal in a semi solid form. Here I tried the koottu with the snake Gourd. Snake Gourd is very high in water content and thus cools our body.This summer vegetable provided by the nature to beat the heat in nature.Let see how to prepare it.

Cluster Beans Stir Fry Recipe (Kothavarangai Poriyal Recipe)

Hi friends,
                          Cluster Beans Stir Fry is a simple south Indian side dish. Its very easy to cook. Cluster beans consists of protein and fiber which helps to strengthen our digestive system. Usually Cluster Beans are cooked with vegetable curries or lentil dals. My mom taught me this stir fry. To enhance the taste of the cluster beans, we may add the scrapped coconut or the fried gram powder.Lets see the ingredients needed and how to cook the Cluster Bean Stir Fry .

Arai Keerai Poriyal

Hi Friends,
          Many  of you would have heard  people say "Eat keerai, its good for health, its rich in iron and calcium." Though they are correct, I always say "Eat keerai because it tastes good." Today I'm going to tell you how to make arai keerai delicious.
Arai  Keerai Poriyal