Elephant Foot Yam Roast Recipe / Chenai Kizhangu Varuval Recipe

Hello everyone!
                     Today's recipe is Elephant Foot Yam Roast. Its a simple recipe and very easy to make this roast.Children love to eat . We may consume this edible tuber once in a week as it has so many health benefits.
Health benefits:

• Elephant Foot Yam has a cooling effect on the body,so it suits  people with hyper tension, piles and constipation.
• It is considered as low fat food . So it can be consumed with out any fear of weight gain.
• It prevents blood from clotting.
• It is rich in omega 3 fatty acids which is good for increasing the cholesterol level in the blood.
• It helps in increasing the estrogen level in women's bodies which is useful for maintaining the hormonal balance.