South Indian Spicy Fish Fry Recipe / Meen Varuval Recipe

Hi friends,
               Fish Fry is a simple non veg side dish. Its very easy to prepare.
Health benefits of eating fish:

• Fish is a good source of protein.
• They are rich in omega 3 fatty acids.
• They prevent heart diseases.
• They are rich in iron, especially small fishes eaten with bones.
• They are good for the pregnant women for fetal growth and brain development.
• Consuming fish reduces the join pain and arthritis. 

Atleast twice a week , we have to include fish in our diet to get all these benefits.Lets switch over to the recipe.