Hello foodies,
Ragi / Kelvaragu is the staple food of many villages in south India. This is the secret of their healthy life. They consume it in the form of kanji / porridge or ragi balls. Today I tried ragi dosa. It came out well. Because of its health benefits, I want to share with you.
Health benefits of Ragi / Kelvaragu:
Preparation time: 5 min
Resting time: 30 min
Cooking time: 15 min
Yield: 12 dosas
Ingredients:
Ragi / Kelvaragu is the staple food of many villages in south India. This is the secret of their healthy life. They consume it in the form of kanji / porridge or ragi balls. Today I tried ragi dosa. It came out well. Because of its health benefits, I want to share with you.
Health benefits of Ragi / Kelvaragu:
- Ragi is rich in calcium.
- Its a good source of fiber and lower the cholesterol level.
- Its the best food for diabetes, weight control and makes our body cool.
Preparation time: 5 min
Resting time: 30 min
Cooking time: 15 min
Yield: 12 dosas
Ingredients:
- Ragi powder 250g
- Onion 2
- Green chillies 3
- Few curry leaves
- Oil
- Mustard seed 1tsp
- Salt to taste
- Chop the onions and the green chillies .
- Heat three teaspoon of oil in a pan, add the mustard seed, curry leaves and wait till it splutters.
- Then add the chopped onions and fry them to golden brown .
- Take a mixing bowl, add the ragi powder, fried onions and salt. Mix them well.
- Add water and stir them continuously till you get the dosa batter consistency.
- Let it rest for thirty minutes. If there is no time, we may prepare the dosas at once . You will get the same tasty dosas..
- Heat the tawa and reduce the flame to the medium level.
- Take a ladle of batter and pour it on the surface of the tawa.
- Do circular motion over the batter, to get the round shape of dosa.
- I made small sized dosas. So that children love to eat because of its shape.. So you may make dosa in any shape.
- Take a teaspoon of oil and pour it around the dosas.
- Wait till one side of the dosa cooked well. If it cooked well, the colour of the dosa will change.
- Then we have to flip the dosa .Leave it for three minutes.
- Now remove the dosa from the tawa.
- In the same way make dosas out of the remaining batter.
- Now the tasty and healthy Ragi / Kelvaragu Dosai is all ready to serve.
Serve With :
- Ragi / Kelvaragu Dosai can be served with coconut chutney, tomato chutney, Kara chutney or any sauce of your choice.
- Adjust the number of green chillies as per your taste.
- We may add the chopped onions without frying in the oil also.
- We may add curd also to get sour taste.
Healthy and delicious dosa..
ReplyDeletethanks dear
DeleteMy favorite... I love it with coconut chutney.
ReplyDeleteThanks dear.
Deletemy fav dosa
ReplyDeleteThank you dear.
DeleteVery healthy dosas..
ReplyDeleteThank you dear.
DeleteVery healthy and yummy dosa...
ReplyDeleteThank you dear.
DeleteRagi my fav. I love this healthy b.fast
ReplyDeleteThank you dear.
DeleteNice Recipe for dieting people :)
ReplyDeleteThank you dear.
DeleteHealthy recipe and looks very appealing..
ReplyDeleteThank you dear.
DeleteTruly delicious...Such tempting clicks :)
ReplyDeleteThank you dear.
Deletenutritious dosa..
ReplyDeleteThank you dear.
Deletelove to have this with coconut chutney...
ReplyDeleteThank you dear.
DeleteLooks so good...
ReplyDeleteThank you dear.
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